Anneaux d'encornet
Packaged product Fish and Seafood Carrefour
Anneaux d'encornet contains 38 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 110% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 206 mg | 69% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 20 µg | 36% |
| Iodine L | 23.7 µg | 16% |
| Chloride L | 426 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.23 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium280 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.092 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.23 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071529062
- Category
- Squid rings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornet 84% (_mollusque_Illex argentinus, pêché aux chaluts en Océan Atlantique Sud-Ouest), eau 15%, sel, antioxydants : acide citrique et citrates de sodium. Peut contenir des traces de poissons et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 3560071529062. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.