Is Anchoas high in protein?

Anchoas contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24.5 g).

How many carbs are in Anchoas?

Anchoas has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchoas?

Anchoas contains 3.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Anchoas?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchoas

Packaged product Fish and Seafood Casa Santoña

Anchoas contains 155 kcal per 100 g.

Roughly 79% of its calories come from protein, with 21% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 82 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

30.4 gprotein

0.1 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.6 g	8%
Sodium L	1,280 mg	56%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	30.4 g	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 0.3%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.4 gin the top quarter of fish and seafood (median 24.5 g)
Sugars0.1 gabove the median for fish and seafood (median 0 g)
Fat3.6 gin the lowest quarter of fish and seafood (median 9.7 g)
Saturated fat1.6 gbelow the median for fish and seafood (median 1.9 g)
Sodium1,280 mgbelow the median for fish and seafood (median 3,680 mg)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Santoña
Barcode: 8437011464033
Category: Anchovy
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Boquerones Bruimar	150	21 g	1.5 g	6.9 g
Bocartes a la marinera Nuevo Libe	164	24 g	0 g	7.1 g
Anchoa suave Dia	145	1.3 g	0 g	15 g
Filetes de anchoa L´Escala De nuestra tierra	167	27 g	1 g	6.2 g
Filetes de anchoa L´Escala De nuestra tierra	167	27 g	1 g	6.2 g
Anchoa Aro	168	18 g	0 g	11 g
Marinated Anchovies Pelagos	171	12.8 g	0 g	13.5 g
Anchoas unide	172	26 g	0.3 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437011464033. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.