How many calories are in Ananas?

100 g of Ananas has 63 kcal. Serving, 565 g (565 g): about 356 kcal.

How much protein is in Ananas?

Ananas contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 2.8 g in serving, 565 g (565 g). About 3% of its calories come from protein.

How many carbs are in Ananas?

Ananas has 15 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ananas?

Ananas contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ananas

Packaged product Fruits Nasza spiżarnia

Ananas contains 63 kcal per 100 g. A serving, 565 g (565 g) provides about 356 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 205 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

0.5 gprotein

15 gcarbohydrates

0.5 gfat

356kcal in serving, 565 g (565 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	15 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars15 gin the top quarter of fruits (median 12 g)
Fat0.5 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nasza spiżarnia
Barcode: 5904378647032
Label serving: 565 g
Category: Pineapple

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ananas Scheiben Sun Queen	63	0.5 g	13 g	0 g
Ananas en tranche Del Monte	63	0.4 g	14 g	0 g
Tranches D'ananas, 2 Boîtes De 350 Grammes, Marque Del Monte Del Monte	63	0.4 g	14 g	0 g
Ananas en morceaux Ethicolibri	63	0 g	15.7 g	0 g
Ananas Kaufland	63	0.5 g	14 g	0.5 g
Ananas mangue pavot Leclerc	63	0.57 g	12.5 g	0.27 g
Dosenfrüchte Ananas, ganze Scheiben, gezuckert Edeka	64	0.1 g	20.5 g	0.1 g
Ananas en tranches Savannah Garden	64	0.5 g	15 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904378647032. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.