How many calories are in Anacardi?

100 g of Anacardi has 555 kcal.

Is Anacardi high in protein?

Anacardi contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Anacardi?

Anacardi has 32 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anacardi?

Anacardi contains 39 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Anacardi contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (60% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Anacardi?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anacardi

Packaged product Nuts and Seeds Conad

Anacardi contains 555 kcal per 100 g.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 60% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

555kcal per 100 g

17 gprotein

32 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	555 kcal
Total fat L	39 g	50%
Saturated fat L	9.2 g	46%
Sodium L	16 mg	0.7%
Total carbohydrates L	32 g	12%
Dietary fiber L	4.1 g	15%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	5.7 mg	32%
Magnesium L	251 mg	60%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.6 mg	51%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of nuts and seeds (median 18.3 g)
Fiber4.1 gabove the median for nuts and seeds (median 3.8 g)
Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
Fat39 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat9.2 gin the top quarter of nuts and seeds (median 8.5 g)
Sodium16 mgbelow the median for nuts and seeds (median 40 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.8 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 80943914
Quantity: 250 g
Category: Cashew nuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ANACARDI SGUSCIATI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80943914. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.