Αμπελόφυλλα

Packaged product Other Foods Φιλεντέμ

Αμπελόφυλλα contains 55 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g
3.9 gprotein
9.2 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 846 mg 37%
Total carbohydrates L 9.2 g 3%
Dietary fiber not reported
Total sugars L 0.6 g
Protein L 3.9 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 67%Fat: 5%55kcal / 100 g
  • Protein 28%
  • Carbohydrates 67%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.9 gbelow the median for other foods (median 7.4 g)
  • Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Sodium846 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Φιλεντέμ
Barcode
5203967697299
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5203967697299. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Αμπελόφυλλα?

100 g of Αμπελόφυλλα has 55 kcal.

How much protein is in Αμπελόφυλλα?

Αμπελόφυλλα contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Αμπελόφυλλα?

Αμπελόφυλλα has 9.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Αμπελόφυλλα?

Αμπελόφυλλα contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Αμπελόφυλλα?

100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.