How many calories are in American Cheese Slices?

100 g of American Cheese Slices has 368 kcal. Serving, 19 g, 1 slice (19 g): about 70 kcal.

Is American Cheese Slices high in protein?

American Cheese Slices contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 19 g, 1 slice (19 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in American Cheese Slices?

American Cheese Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in American Cheese Slices?

American Cheese Slices contains 31.6 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does American Cheese Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Cheese Slices?

100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Cheese Slices

Packaged product Dairy and Eggs Parade

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

American Cheese Slices contains 368 kcal per 100 g. A serving, 19 g, 1 slice (19 g) provides about 70 kcal.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 40% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

15.8 gprotein

0 gcarbohydrates

31.6 gfat

70kcal in serving, 19 g, 1 slice (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	31.6 g	41%
Saturated fat L	21 g	105%
Trans fat L	0 g
Cholesterol L	105 mg	35%
Sodium L	1,740 mg	76%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Protein L	15.8 g	32%
Vitamin A L	158 µg	18%
Vitamin C L	0 mg	0%
Calcium L	526 mg	40%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,740 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	15.8 g	15.8 g
Carbohydrates	0 g	0 g
Fat	31.6 g	31.6 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,765 mg	1,740 mg

Product details

Brand: Parade
Barcode: 0050700288765
Label serving: 19 g (1 SLICE)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk, water, cream, sodium citrate, salt, lactic acid, sorbic acid (preservative), artificial color, enzymes, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

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Dairy Milk Minis Cadbury	368	4.4 g	31.3 g	25.1 g
Kraft expertly paired cheddar muenster cheese Kraft	368	21 g	0 g	31.6 g
Pepperjack Cheese Cobblestreet Market	368	15.8 g	5.3 g	31.6 g
Creamy chicken carbonara with sliced ham & mushrooms Youfoodz	368	28.3 g	38.8 g	9.9 g
Provolone Cheese Hyvee	368	26.3 g	0 g	26.3 g
Havarti Cheese Mullins Cheese	368	21.4 g	3.6 g	28.6 g
All Butter Croissants Specially Selected Aldi	368	7 g	49.1 g	15.8 g
Daily cheese medium fat Woolworths	368	24.4 g	2 g	29.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056171. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0050700288765. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.