How many calories are in Amandes Mondees?

100 g of Amandes Mondees has 624 kcal.

Is Amandes Mondees high in protein?

Amandes Mondees contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Amandes Mondees?

Amandes Mondees has 5.4 g of total carbohydrates per 100 g, including 13.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amandes Mondees?

Amandes Mondees contains 54.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Amandes Mondees contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV), copper (107% DV), manganese (83% DV), magnesium (64% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Amandes Mondees?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Amandes Mondees

Packaged product Other Foods Pural

Amandes Mondees contains 624 kcal per 100 g.

Roughly 82% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 149% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 83% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

624kcal per 100 g

22.1 gprotein

5.4 gcarbohydrates

54.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	624 kcal
Total fat L	54.1 g	69%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	13.5 g	48%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	22.1 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	22.3 mg	149%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	120 µg	30%
Vitamin B12 L	0 µg	0%
Calcium L	260 mg	20%
Iron L	3.4 mg	19%
Magnesium L	270 mg	64%
Phosphorus L	510 mg	41%
Potassium L	800 mg	17%
Zinc L	3.5 mg	32%
Copper L	0.96 mg	107%
Manganese L	1.9 mg	83%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 4%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.1 gin the top quarter of other foods (median 7.4 g)
Fiber13.5 gin the top quarter of other foods (median 1.8 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat54.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	7.3 µg

Other components (2)

Water L	4.8 g
Alcohol L	0 g

Product details

Brand: Pural
Barcode: 3184340138801
Category: Other Foods

Ingredients

_amandes_* mondées* . *issu de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Boules fondantes lait Trocadero	624	4.7 g	43.9 g	47.2 g
Salatkernemix Gut & Günstig	624	26.1 g	12.4 g	50.5 g
Amandes nature Ti!bio	624	22.1 g	5.4 g	54.1 g
Les Noix Du Périgord Noir Au Chocolat Blanc Bovetti	624	10 g	35 g	49 g
Mandeln gerieben GOLDPACK	624	25 g	4.4 g	54 g
Guancale Salumi Australia	624	13.6 g	2 g	64.2 g
Jordnötter Garant	624	26 g	7.7 g	52 g
Matcha Mandeln enerBIO	624	10 g	34 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3184340138801. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.