Alubias
Packaged product Beans and Legumes ¡Miau!
Alubias contains 82 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gabove the median for beans and legumes (median 0.6 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium160 mgin the lowest quarter of beans and legumes (median 244 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ¡Miau!
- Barcode
- 8410924300018
- Quantity
- 570 g neto, 400 g escurrido, 580 ml
- Category
- Canned white common beans
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubias, agua, sal, secuestrante E-385, conservante: E-223 (_sulfitos_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias bajo contenido en sal Luengo | 82 | 6.4 g | 11 g | 0 g |
| Alubias al natural extra Agro Caballero | 82 | 5.5 g | 11.5 g | 0.4 g |
| Alubias blancas cocidas Diamir | 82 | 5.5 g | 11 g | 0.5 g |
| Консервиран бял боб Ф вкус | 82 | 5.5 g | 11 g | 0.5 g |
| Heinz Baked Beans Organic with Tomato Sauce H.J. Heinz | 82 | 4.9 g | 13.2 g | 0.2 g |
| Alubias blancas cocidas extra Diamir | 82 | 5.5 g | 11.5 g | 0.4 g |
| Alubias Judión Cocidas Diamir | 82 | 5.5 g | 11.5 g | 0 g |
| Alubia blanca cocida norvi | 82 | 5.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410924300018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.