Alubias blancas
Packaged product Beans and Legumes Eroski
Alubias blancas contains 81 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.5 g)
- Fiber6.1 gabove the median for beans and legumes (median 5.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium216 mgbelow the median for beans and legumes (median 244 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010192995
- Category
- Canned white common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs cuisinés à la tomate Franprix | 81 | 5.2 g | 12.3 g | 0.3 g |
| Mongetes Bonpreu | 81 | 5.3 g | 12 g | 0 g |
| Alubias Luengo | 81 | 5.3 g | 12 g | 0 g |
| Alubias blancas cocidas Eliges | 81 | 5.3 g | 12 g | 0 g |
| Alubia blanca plancheta extra Serrano | 81 | 5.3 g | 11.7 g | 0.5 g |
| Alubia riñón de La Bañeza - León Luengo | 81 | 5.3 g | 12 g | 0 g |
| Alubia blanca riñón Eroski | 81 | 5.3 g | 12 g | 0 g |
| Mongeta blanca ronyó Ametller Origen | 81 | 5.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010192995. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.