How many calories are in Almonds Natural?

100 g of Almonds Natural has 619 kcal. Serving, 100 g (100 g): about 619 kcal.

Is Almonds Natural high in protein?

Almonds Natural contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).

How many carbs are in Almonds Natural?

Almonds Natural has 5.7 g of total carbohydrates per 100 g, including 11 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds Natural?

Almonds Natural contains 53 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Almonds Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (115% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds Natural?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almonds Natural

Packaged product Beverages Trader Joe's

Almonds Natural contains 619 kcal per 100 g. A serving, 100 g (100 g) provides about 619 kcal.

Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamin E, 115% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

619kcal per 100 g

24 gprotein

5.7 gcarbohydrates

53 gfat

619kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	619 kcal
Total fat L	53 g	68%
Saturated fat L	4.1 g	20%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	11 g	39%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	23.9 mg	159%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.71 mg	55%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	49.2 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	237 mg	18%
Iron L	3.3 mg	18%
Magnesium L	269 mg	64%
Phosphorus L	483 mg	39%
Potassium L	662 mg	14%
Zinc L	3 mg	27%
Copper L	1 mg	115%
Manganese L	1.8 mg	80%
Selenium L	10 µg	18%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 4%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of beverages (median 21.4 g)
Fiber11 gabove the median for beverages (median 10.7 g)
Sugars3.4 gin the lowest quarter of beverages (median 4 g)
Saturated fat4.1 gabove the median for beverages (median 4 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.6 g
Polyunsaturated fat L	12.5 g

Sugars and starch (1)

Starch L	1 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 4068706883231
Quantity: 500 g
Label serving: 100 g
Category: Almonds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Amandes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706883231. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.