Almonds - Natural
Packaged product Beverages ALMONDS
Almonds - Natural contains 610 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 183 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (589 kcal per 100 g).
100 g provides 363% of the Daily Value for Vitamin E and 80% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 52.7 g | 68% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 54.4 mg | 363% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 14.4 mg | 80% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beverages (median 21.4 g)
- Fiber8 gin the lowest quarter of beverages (median 12 g)
- Sugars7.3 gin the top quarter of beverages (median 4 g)
- Fat52.7 gin the top quarter of beverages (median 50 g)
- Saturated fat4.3 gin the top quarter of beverages (median 3.8 g)
- Sodium13.3 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ALMONDS
- Barcode
- 4088700069561
- Quantity
- 750 g
- Label serving
- 1 serving (30 g)
- Category
- Raw almonds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Sainsbury's | 604 | 21.4 g | 9.2 g | 51.1 g |
| Amandes Crues Johnvince Foods | 600 | 22 g | 18 g | 52 g |
| Mandeln Alnatura | 624 | 22 g | 5.4 g | 54 g |
| almonds Tesco | 596 | 25.1 g | 12.6 g | 44.3 g |
| Almonds The Foodie Market | 595 | 21 g | 9.1 g | 50 g |
| Natural Almonds M&S Eat Well | 589 | 25.8 g | 9.3 g | 47.7 g |
| Aasani Almonds Tesco | 635 | 21.1 g | 6.9 g | 55.8 g |
| Natural Raw Almonds Great Value | 580 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds - Natural?
100 g of Almonds - Natural has 610 kcal. Serving, 1 serving, 30 g (30 g): about 183 kcal.
Is Almonds - Natural high in protein?
Almonds - Natural contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Almonds - Natural?
Almonds - Natural has 7.3 g of total carbohydrates per 100 g, including 8 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds - Natural?
Almonds - Natural contains 52.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds - Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (363% DV) and iron (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds - Natural?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700069561. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.