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Almonds

Packaged product Other Foods Forresters

Almonds contains 423 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 127 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 187% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
25 gprotein
3.7 gcarbohydrates
32.3 gfat
127kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 32.3 g 41%
Saturated fat L 21.7 g 108%
Trans fat L 0.33 g
Sodium L 16.7 mg 0.7%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 11.3 g 40%
Total sugars L 3.7 g
Protein L 25 g 50%
Vitamin E L 28 mg187%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%423kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E187%

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Fiber11.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.7 gabove the median for other foods (median 3.2 g)
  • Fat32.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat21.7 gin the top quarter of other foods (median 2 g)
  • Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Forresters
Barcode
4088700271063
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088700271063. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 423 kcal. Serving, 1 portion, 30 g (30 g): about 127 kcal.

Is Almonds high in protein?

Almonds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almonds?

Almonds has 3.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 32.3 g of fat per 100 g, of which 21.7 g is saturated (108% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (187% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.