Almonds
Packaged product Snacks FOOD BASICS
Almonds contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 27% of the Daily Value for iron, 21% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber13.3 gin the top quarter of snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat53.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- FOOD BASICS
- Barcode
- 0687106458364
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Halves & Pieces AHOLD | 667 | 16.7 g | 13.3 g | 66.7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6.7 g | 26.7 g | 63.3 g |
| Roasted & Salted Almonds FOOD BASICS | 667 | 20 g | 20 g | 53.3 g |
| Almonds FOOD BASICS | 667 | 20 g | 20 g | 53.3 g |
| Raw Almonds FOOD BASICS | 667 | 20 g | 23.3 g | 53.3 g |
| Raw Almonds FOOD BASICS | 667 | 20 g | 23.3 g | 53.3 g |
| Roasted, Unsalted Almonds FOOD BASICS | 667 | 20 g | 20 g | 53.3 g |
| Mixed Nuts FOOD BASIC | 667 | 20 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Almonds high in protein?
Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Almonds?
Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in Almonds?
Almonds contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), calcium (21% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687106458364. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1901497. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.