Almonds and plums
Packaged product Fruits Rusani
Almonds and plums contains 372 kcal per 100 g. A serving, 40.0 g (40 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 13 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Fiber13.5 gin the top quarter of fruits (median 1.5 g)
- Sugars13 gabove the median for fruits (median 11.4 g)
- Fat17.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ENERGY BAR Cranberry flavoured Jungle | 372 | 9.8 g | 45 g | 15.5 g |
| Apple & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Atole Tradicional fresa/strawberry Klass | 372 | 0 g | 93 g | 0 g |
| Total Mass Matrix Extreme - White Choc Raspberry Swirl Protein Works | 372 | 20 g | 66.4 g | 2.9 g |
| Protein - Wild Raspberry Kinetica | 372 | 63.2 g | 12.8 g | 6 g |
| Dried Pineapple Rings Good Nature Food | 372 | 0 g | 93 g | 0 g |
| Lemon Flavored Raspberry Loaf Members Mark | 372 | 5.1 g | 48.7 g | 17.9 g |
| Blue Raspberry Rings Flav | 372 | 10.6 g | 85.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7438367808756. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.