How many calories are in Almond milk?

100 ml of Almond milk has 23 kcal. Serving, 250 ml (250 ml): about 59 kcal.

How much protein is in Almond milk?

Almond milk contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.8 g in serving, 250 ml (250 ml). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).

How many carbs are in Almond milk?

Almond milk has 0.5 g of total carbohydrates per 100 ml, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond milk?

Almond milk contains 1.7 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Almond milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (16% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond milk?

100 ml contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond milk

Packaged product Beverages Marata

Almond milk contains 23 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 59 kcal.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (25 kcal per 100 g).

100 ml provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 ml

0.7 gprotein

0.5 gcarbohydrates

1.7 gfat

59kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	23.4 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	94 mg	4%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin D L	0.75 µg	4%
Vitamin E L	1.8 mg	12%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.38 µg	16%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gabove the median for beverages (median 0.6 g)
Fiber1.8 gin the top quarter of beverages (median 0.4 g)
Fat1.7 gabove the median for beverages (median 1.4 g)
Sodium94 mgin the top quarter of beverages (median 48 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marata
Barcode: 5208046258088
Quantity: 1l
Label serving: 250 ml
Category: Almond-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, almond 3%, fibre, stabilisers (gellan gum, locust bean gum), emulsifier: sunflower lecithins, sea salt, almond flavouring, acidity regulator: sodium hydrogen carbonate, calcium phosphate, vitamins B2, B12, D2 and E. May contain traces of other nuts. High fibre Suitable for vegans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Original Unsweetened Almond Beverage Kirkland	23	0.78 g	0.78 g	2 g
Almond breeze Blue Diamond Almonds	23	0.4 g	3.2 g	1 g
Unsweetened Almond Milk Community Co	24	1 g	1 g	1.5 g
Unsweetened Almond Milk Goodness	23	0.72 g	0.32 g	2 g
Mandorla Granarolo	23	0.4 g	1.7 g	1.5 g
Mediterranean Nutty Almond alpro	23	0.5 g	2.6 g	1.1 g
Biologische Amandel Drink Plantaardig Bio	23	0.9 g	0.2 g	2 g
Mandelmilch REWE Bio	23	0.6 g	0.5 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5208046258088. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.