Almond milk
Packaged product Beverages Blue Diamond
Almond milk contains 25 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
100 ml provides 28% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63.5 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 2.9 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 4.2 mg | 28% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 8.3 mg | 0.7% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.42 g)
- Fiber0.42 gabove the median for beverages (median 0.4 g)
- Sugars2.9 gin the top quarter of beverages (median 0.42 g)
- Fat1 gin the lowest quarter of beverages (median 1.2 g)
- Sodium63.5 mgabove the median for beverages (median 62.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Diamond
- Barcode
- 06870973
- Quantity
- 32 Fl Ounces, 946 mL
- Label serving
- 1 cup (240 mL)
- Category
- Almond-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDMILK (FILTERED WATER, _ALMONDS_), EVAPORATED CAN JUICE, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Dairy Almond Milk Higher Harvest by H-E-B | 25 | 0.42 g | 3.3 g | 1 g |
| Lait d’amande sans sucres ajoutés Nature bio | 25 | 0.7 g | 1.7 g | 1.7 g |
| Almond milk Simple Truth | 25 | 0.42 g | 3.3 g | 1 g |
| Almond milk Market Basket | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Silk | 25 | 0.42 g | 3.3 g | 1 g |
| Almond milk Silk | 25 | 0.42 g | 3.3 g | 0.63 g |
| Organic Almondmilk Califia Farms | 25 | 0.83 g | 0.83 g | 2.1 g |
| Almond Breeze Original almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond milk?
100 ml of Almond milk has 25 kcal. Serving, 1 cup, 240 ml (240 ml): about 60 kcal.
How much protein is in Almond milk?
Almond milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 ml (240 ml). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.42 g).
How many carbs are in Almond milk?
Almond milk has 3.3 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond milk?
Almond milk contains 1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Almond milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (28% DV), Vitamin D (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond milk?
100 ml contains 63.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06870973. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.