How many calories are in Almond Flour?

100 g of Almond Flour has 600 kcal. Serving, 2 tbsp, 15g (15 g): about 90 kcal.

Is Almond Flour high in protein?

Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15g (15 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 24 g).

How many carbs are in Almond Flour?

Almond Flour has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Flour?

Almond Flour contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (123% DV), calcium (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Flour

Packaged product Beverages Baker's Corner

Almond Flour contains 600 kcal per 100 g. A serving, 2 tbsp, 15g (15 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (621 kcal per 100 g).

100 g provides 123% of the Daily Value for iron, 21% of the Daily Value for calcium and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

20 gcarbohydrates

46.7 gfat

90kcal in serving, 2 tbsp, 15g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46.7 g	60%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	13.3 g	48%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	267 mg	21%
Iron L	22.2 mg	123%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	733 mg	16%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of beverages (median 24 g)
Fiber13.3 gin the top quarter of beverages (median 9.9 g)
Sugars6.7 gin the top quarter of beverages (median 4.4 g)
Fat46.7 gin the lowest quarter of beverages (median 53 g)
Saturated fat3.3 gin the lowest quarter of beverages (median 4.1 g)
Sodium0 mgin the lowest quarter of beverages (median 8 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Baker's Corner
Barcode: 4099100126068
Quantity: 16 oz (454g)
Label serving: 2 tbsp (15g)
Category: Ground almonds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

blanched almond flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100126068. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.