Almond Butter
Packaged product Dairy and Eggs Nature's Promise
Almond Butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 149% of the Daily Value for Vitamin E, 101% of the Daily Value for copper and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 22.4 mg | 149% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.63 mg | 48% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 209 mg | 16% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 238 mg | 57% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 581 mg | 12% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 21.9 g)
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars6.3 gbelow the median for dairy and eggs (median 7 g)
- Fat53.1 gin the top quarter of dairy and eggs (median 48.1 g)
- Saturated fat7.8 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium203 mgbelow the median for dairy and eggs (median 241 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267532436
- Label serving
- 2 tbsp (32 g)
- Category
- Nut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Simply Nature | 594 | 25 g | 21.9 g | 50 g |
| Peanut Butter almond340gm American garden American Garden | 594 | 18.8 g | 21.9 g | 53.1 g |
| Peanut Butter Spread Barney Butter | 594 | 21.9 g | 18.8 g | 53.1 g |
| Natural Creamy Peanut Butter Smucker's | 594 | 25 g | 21.9 g | 50 g |
| Natural Jif Creamy Peanut Butter Spread Jif | 594 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Simply Jif | 594 | 21.2 g | 21.2 g | 51.5 g |
| Natural Peanut Butter Creamy Adams | 594 | 25 g | 21.9 g | 50 g |
| Super Chunky Peanut Butter Teddie | 594 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).
How many carbs are in Almond Butter?
Almond Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 53.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV), copper (101% DV), manganese (70% DV), magnesium (57% DV) and Riboflavin (B2) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267532436. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.