Almond butter
Packaged product Fats and Oils
Almond butter contains 571 kcal per 100 g. A serving, 1 dip cup, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 68% of the Daily Value for magnesium, 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 286 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for fats and oils (median 17.9 g)
- Fiber10.7 gin the top quarter of fats and oils (median 6.2 g)
- Sugars7.1 gbelow the median for fats and oils (median 7.9 g)
- Fat50 gabove the median for fats and oils (median 48.5 g)
- Saturated fat5.4 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium18 mgbelow the median for fats and oils (median 109 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 16 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0851065007196
- Label serving
- 1 DIP CUP (28 g)
- Category
- Vegetable fats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched roasted almonds, palm fruit oil, organic and fair-trade cane sugar, natural vanilla flavor, organic and fair-trade ground espresso beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Hazelnut butter Faith Walk Designs Inc. | 571 | 17.9 g | 28.6 g | 50 g |
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| Roasted & salted sunflower kernels, roasted & salted Clover Valley | 571 | 21.4 g | 21.4 g | 50 g |
| Butter 2.0 featuring virgin coconut oil Melt | 571 | 0 g | 7.1 g | 64.3 g |
| Sprouted Pumpkin Seed Butter Windy City Organics Llc. | 571 | 32.1 g | 14.3 g | 57.1 g |
| Almond Butter Smooth Maisie Jane's | 571 | 21.4 g | 21.4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond butter?
100 g of Almond butter has 571 kcal. Serving, 1 dip cup, 28 g (28 g): about 160 kcal.
Is Almond butter high in protein?
Almond butter contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 dip cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).
How many carbs are in Almond butter?
Almond butter has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Almond butter?
Almond butter contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond butter?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665351. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851065007196. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.