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Almond butter

Packaged product Fats and Oils

Almond butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 73% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

594kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
53.1 gfat
190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 53.1 g 68%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 9.4 g 34%
Total sugars L 6.3 g
Protein L 21.9 g 44%
Calcium L 188 mg14%
Iron L 3.4 mg19%
Potassium L 438 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 73%594kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium14%Potassium9%

Nutritional insights

  • Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber9.4 gin the top quarter of fats and oils (median 6.2 g)
  • Sugars6.3 gbelow the median for fats and oils (median 8.3 g)
  • Fat53.1 gabove the median for fats and oils (median 50 g)
  • Saturated fat4.7 gin the lowest quarter of fats and oils (median 7.8 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 594 kcal594 kcal
Protein 21.9 g21.9 g
Carbohydrates 21.9 g21.9 g
Fat 53.1 g53.1 g
Fiber 9.4 g9.4 g
Sugars 6.3 g6.3 g
Sodium 0 mg0 mg

Product details

Barcode
0041512132728
Label serving
2 Tbsp (32 g)
Category
Vegetable fats
Nutri-Score
A as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Organic Sunflower Butter Wild Friends 594 18.8 g 28.1 g 50 g
Peanut butter creamy Simply Balanced 594 25 g 21.9 g 50 g
Creamy cashew butter Simply Balanced 594 12.5 g 28.1 g 53.1 g
No stir almond butter Maranatha 594 18.8 g 21.9 g 50 g
Soynut Butter Im. Healthy 594 21.9 g 31.2 g 43.8 g
Peanut Butter Brad's Organic 594 28.1 g 18.8 g 46.9 g
Creamy Almond Butter Wild Harvest 594 18.8 g 21.9 g 53.1 g
Creamy Peanut Butters Wild Oats 594 21.9 g 25 g 46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2435425. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041512132728. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond butter?

100 g of Almond butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Almond butter high in protein?

Almond butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Almond butter?

Almond butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.

How much fat is in Almond butter?

Almond butter contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Almond butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.