Almendra laminada
Packaged product Beverages Bonpreu
Almendra laminada contains 632 kcal per 100 g. A serving, 20 g (20 g) provides about 126 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (613 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 21.9 g)
- Fiber9.1 gin the lowest quarter of beverages (median 11 g)
- Sugars3.9 gbelow the median for beverages (median 4 g)
- Fat55 gin the top quarter of beverages (median 52.9 g)
- Saturated fat4.8 gin the top quarter of beverages (median 4.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonpreu
- Barcode
- 8422410126996
- Quantity
- 125 g
- Label serving
- 20 g
- Category
- Shelled almonds
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ametlla,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandeln blanchiert und geröstet SimplySunny | 632 | 25.9 g | 4.1 g | 55.1 g |
| Amandes décortiquées Rochambeau | 632 | 26.9 g | 3.7 g | 53.9 g |
| Amandes Décortiquées Délice D'énergie | 632 | 31 g | 1.5 g | 53 g |
| Almendra Cruda Repelada Frit Ravich Frit Ravich | 633 | 26 g | 5.9 g | 54 g |
| Amandes décortiquées Greenweez | 633 | 27 g | 4.9 g | 56 g |
| Amandes décortiquées NaturéO | 633 | 27 g | 4.9 g | 56 g |
| Gepelde amandelen / Amandes pelées boni | 631 | 22 g | 7.1 g | 56 g |
| Almendra Repelada Cruda sagacor | 631 | 21.9 g | 16.9 g | 50.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410126996. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.