Almarai milk skimmed
Packaged product Beverages Almarai
Almarai milk skimmed contains 74 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 148 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
100 ml provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for calcium and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 233 mg | 18% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.6 gabove the median for beverages (median 3.5 g)
- Sugars4.9 gbelow the median for beverages (median 5.3 g)
- Fat0.44 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0.11 gin the lowest quarter of beverages (median 1 g)
- Sodium43.2 mgbelow the median for beverages (median 45.5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Almarai
- Barcode
- 6223001878025
- Quantity
- 1.5 L
- Label serving
- 200 ml
- Category
- Dairy drinks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cow's milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almarai milk skimmed?
100 ml of Almarai milk skimmed has 74 kcal. Serving, 200 ml (200 ml): about 148 kcal.
How much protein is in Almarai milk skimmed?
Almarai milk skimmed contains 5.6 g of protein per 100 ml (11% of the 50 g Daily Value), or 11.2 g in serving, 200 ml (200 ml). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 3.5 g).
How many carbs are in Almarai milk skimmed?
Almarai milk skimmed has 10.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almarai milk skimmed?
Almarai milk skimmed contains 0.44 g of fat per 100 ml, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Almarai milk skimmed contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), calcium (18% DV), iodine (16% DV), phosphorus (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almarai milk skimmed?
100 ml contains 43.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223001878025. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.