Enriched, Bleached & Pre-Sifted All-Purpose Flour
Packaged product Meals and Dishes GREAT VALUE
Enriched, Bleached & Pre-Sifted All-Purpose Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 44% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 180 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.8 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 153 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742003986
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unbleached Enriched Bread Flour O ORGANICS | 367 | 10 g | 73.3 g | 0 g |
| Enriched Self-Rising White Cornmeal Mix WHITE LILY | 367 | 6.7 g | 73.3 g | 3.3 g |
| Flour NAVAJO PRIDE | 367 | 10 g | 76.7 g | 0 g |
| Multi-Purpose Flour Blend WHOLE NOTE | 367 | 6.7 g | 76.7 g | 3.3 g |
| Gluten-Free Bread & Pizza Blends BLACKBIRD BAKERY | 367 | 6.7 g | 83.3 g | 1.7 g |
| Instant Organic Corn Masa MASABROSA | 367 | 6.7 g | 76.7 g | 5 g |
| Bread Enriched & Unbleached Flour, Bread GREAT VALUE | 367 | 13.3 g | 73.3 g | 0 g |
| Instant Corn Masa MASABROSA | 367 | 6.7 g | 76.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched, Bleached & Pre-Sifted All-Purpose Flour?
100 g of Enriched, Bleached & Pre-Sifted All-Purpose Flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Enriched, Bleached & Pre-Sifted All-Purpose Flour high in protein?
Enriched, Bleached & Pre-Sifted All-Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Enriched, Bleached & Pre-Sifted All-Purpose Flour?
Enriched, Bleached & Pre-Sifted All-Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Enriched, Bleached & Pre-Sifted All-Purpose Flour?
Enriched, Bleached & Pre-Sifted All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched, Bleached & Pre-Sifted All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Riboflavin (B2) (44% DV), Niacin (B3) (42% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched, Bleached & Pre-Sifted All-Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742003986. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2468397. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.