All Purpose Baking Mix
Packaged product Sweets and Desserts LIDL
All Purpose Baking Mix contains 400 kcal per 100 g. A typical serving of 1/3 cup (40 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.2 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2.3 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 40.6 g)
- Fat11.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat3.8 gabove the median for sweets and desserts (median 1.8 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 11.3 g | 11.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 1,025 mg | 1,020 mg |
Product details
- Brand
- LIDL
- Barcode
- 20741044
- Label serving
- 1/3 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PALM OIL], TBHQ [PRESERVATIVE]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Beehive Cookie House Kit, Beehive FAVORITE DAY | 400 | 3.3 g | 70 g | 10 g |
| Pink Chocolate Chip Pancake & Waffle Mix, Pink Chocolate Chip FAVORITE DAY | 400 | 10 g | 67.5 g | 11.2 g |
| Buddy The Elf Hat Sugar Cookie Kit BETTY CROCKER | 400 | 3.3 g | 80 g | 8.3 g |
| Carrot Cake Mix MANISCHEWITZ | 400 | 1.8 g | 80 g | 9.1 g |
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| All Purpose Baking Mix, All Purpose BEST CHOICE | 400 | 7.5 g | 62.5 g | 11.2 g |
| Gingerbread Man Brownie Kit, Gingerbread Man GREAT VALUE | 400 | 0 g | 83.3 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Baking Mix?
100 g of All Purpose Baking Mix has 400 kcal. 1/3 cup (40 g): about 160 kcal.
How much protein is in All Purpose Baking Mix?
All Purpose Baking Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1/3 cup (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.2 g).
How many carbs are in All Purpose Baking Mix?
All Purpose Baking Mix has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in All Purpose Baking Mix?
All Purpose Baking Mix contains 11.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does All Purpose Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Baking Mix?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20741044. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1063213. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
Last updated: . Source description: "ALL PURPOSE BAKING MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.