John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend
Packaged product Dairy and Eggs JOHN F. MARTIN & SONS
John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- JOHN F. MARTIN & SONS
- Barcode
- 0046158833138
- Label serving
- 1 ONZ
- Category
- Cheese
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Cheese, Parmigiano Reggiano AMBROSI | 393 | 32.1 g | 0 g | 28.6 g |
| Cheddar Cheese, Sharp ORGANIC VALLEY | 393 | 25 g | 0 g | 32.1 g |
| Gran Soresina, Parmigiano Reggiano Cheese Wedge GRAN SORESINA | 393 | 32.1 g | 0 g | 28.6 g |
| White Cheddar Cheese Curd, White Cheddar Cheese ROUNDY'S | 393 | 25 g | 3.6 g | 32.1 g |
| Havarti Natural Cheese BIERY | 393 | 25 g | 0 g | 32.1 g |
| Wisconsin Colby Cheese, Colby SHULLSBURG CREAMERY | 393 | 25 g | 0 g | 32.1 g |
| Sharp Shredded Cheddar Cheese THE ORIGINAL COOPER BRAND | 393 | 25 g | 3.6 g | 32.1 g |
| Parmigiano Reggiano Cheese IL VILLAGGIO | 393 | 32.1 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend?
100 g of John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend high in protein?
John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend?
John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend?
John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046158833138. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2055886. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "JOHN F. MARTIN & SONS, ALL NATURAL SHREDDED CHEESE MEXICAN BLEND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.