All Mixed Up
Packaged product Other Foods Trader Joe's
All Mixed Up contains 293 kcal per 100 g. A serving, 0.667 cup, 123 g (123 g) provides about 360 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.8 mg | 16% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 25.2 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 97.6 mg | 8% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber0.81 gbelow the median for other foods (median 1.8 g)
- Sugars25.2 gin the top quarter of other foods (median 3.2 g)
- Fat17.9 gabove the median for other foods (median 6.6 g)
- Saturated fat8.9 gin the top quarter of other foods (median 2 g)
- Sodium138 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00831604
- Label serving
- 0.667 cup (123 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Country Sourdough Chameleo | 293 | 9.8 g | 61 g | 0 g |
| Xact Energy Xact | 293 | 0 g | 73.2 g | 0 g |
| Energy Gel Fact | 293 | 0 g | 73.2 g | 0 g |
| Mini Danish Mini Danish | 293 | 4.9 g | 41.5 g | 11 g |
| Vanilla Protein + Creatine Sunwarrior | 293 | 51.2 g | 17.1 g | 6.1 g |
| Pitted dates Sunshine Snacks | 293 | 2.4 g | 75.6 g | 0 g |
| Danish Sobeys | 293 | 4.9 g | 41.5 g | 11 g |
| Protein + Creatine Sunwarrior | 293 | 51.2 g | 14.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00831604. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.