All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 170% of the Daily Value for iron, 121% of the Daily Value for Vitamin E and 114% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars | not reported | |
| Protein L | 47.7 g | 95% |
| Vitamin C L | 100 mg | 111% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Vitamin B6 L | 1.9 mg | 114% |
| Calcium L | 227 mg | 17% |
| Iron L | 30.7 mg | 170% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 114 mg | 2% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 7.4 g)
- Fiber15.9 gin the top quarter of other foods (median 1.8 g)
- Fat11.4 gabove the median for other foods (median 6.6 g)
- Saturated fat5.7 gabove the median for other foods (median 2 g)
- Sodium750 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203891
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 58.3 g | 33.3 g | 11.1 g |
| Chili Tamarind Bites Nutty & Fruity | 386 | 0 g | 95.5 g | 0 g |
| All-in-one Skake goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| Homestyle ranch Litehouse | 386 | 2.3 g | 6.8 g | 40.9 g |
| protein Good Protein | 386 | 47.7 g | 27.3 g | 9.1 g |
| Protein Ramen Original Flavor Stir Fry Ramen Bae | 386 | 31.8 g | 48.9 g | 6.8 g |
| All-In-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
| All-in-One Shake goodprotein | 386 | 47.7 g | 20.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203891. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.