Alfredo sauce
Packaged product Soups and Sauces
Alfredo sauce contains 208 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 148 kcal per 100 g across 35 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 218 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 534 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber0.8 gin the top quarter of soups and sauces (median 0 g)
- Sugars3.2 gin the top quarter of soups and sauces (median 1.6 g)
- Fat16.8 gin the top quarter of soups and sauces (median 11.7 g)
- Saturated fat9.6 gabove the median for soups and sauces (median 6.6 g)
- Sodium304 mgin the lowest quarter of soups and sauces (median 620 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 304 mg | 304 mg |
Product details
- Barcode
- 0736211387233
- Quantity
- 12 oz
- Category
- Alfredo sauces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy-Free Alfredo Cheese Sauce Daiya | 209 | 1.5 g | 13.4 g | 16.4 g |
| Dairy-Free Alfredo Cheese Sauce Daiya | 209 | 1.5 g | 13.4 g | 16.4 g |
| Alfredo Sauce O’Sole Mio | 217 | 3.3 g | 5 g | 20 g |
| Alfredo Sauce Western Family | 192 | 4.8 g | 6.4 g | 15.2 g |
| Alfredo Sauce Compliments | 192 | 4 g | 8.8 g | 15.2 g |
| Alfredo sauce Bertolli | 180 | 3.3 g | 3.3 g | 18 g |
| Alfredo Sauce Bertolli | 180 | 3.3 g | 3.3 g | 18 g |
| Four Cheese Alfredo Rao's Homemade | 177 | 4.8 g | 1.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo sauce?
100 g of Alfredo sauce has 208 kcal.
How much protein is in Alfredo sauce?
Alfredo sauce contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Alfredo sauce?
Alfredo sauce has 8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Alfredo sauce?
Alfredo sauce contains 16.8 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Alfredo sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo sauce?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736211387233. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2462006. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.