How much protein is in Alfalfa?

Alfalfa contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Alfalfa?

Alfalfa has 2.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alfalfa?

Alfalfa contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alfalfa

Packaged product Other Foods Albert Heijn Bio

Alfalfa contains 33 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

2.4 gprotein

2.9 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.9 g	1%
Dietary fiber L	2.6 g	9%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 42%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Bio
Barcode: 8718907650854
Quantity: 40 g
Category: Other Foods

Ingredients

Alfalfakiem*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Minestrone Freshona	33	1.3 g	6 g	0.5 g
Shot de gingembre Solevita	33	0.5 g	7.9 g	0.5 g
Kapusta Czetwona Edmal	33	1.6 g	5 g	0.2 g
Autumn Harvest Pumpkin Weis	33	0.83 g	8.3 g	0 g
Starbucks espresso americano Starbucks	33	1.1 g	5.6 g	0.83 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907650854. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.