Aldisports Riegel 50%

Packaged product Other Foods Aldi

Aldisports Riegel 50% contains 334 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.

Roughly 54% of its calories come from protein, with 27% from carbohydrates and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Aldisports Riegel 50% by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
334kcal per 100 g
50 gprotein
25 gcarbohydrates
7.6 gfat
150kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 7.6 g 10%
Saturated fat L 4.3 g 22%
Sodium L 344 mg 15%
Total carbohydrates L 25 g 9%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 27%Fat: 19%334kcal / 100 g
  • Protein 54%
  • Carbohydrates 27%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gin the top quarter of other foods (median 7.4 g)
  • Sugars1.6 gbelow the median for other foods (median 3.2 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium344 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
14596223
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 14596223. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aldisports Riegel 50%?

100 g of Aldisports Riegel 50% has 334 kcal. Serving, 45 g (45 g): about 150 kcal.

Is Aldisports Riegel 50% high in protein?

Aldisports Riegel 50% contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 22.5 g in serving, 45 g (45 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Aldisports Riegel 50%?

Aldisports Riegel 50% has 25 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aldisports Riegel 50%?

Aldisports Riegel 50% contains 7.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Aldisports Riegel 50%?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.