Alcachofra
Packaged product Vegetables Freshona
Alcachofra contains 29 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 1 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (30 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for vegetables (median 2 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
- Fat0.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium1,967 mgbelow the median for vegetables (median 2,240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Freshona
- Barcode
- 20004323
- Quantity
- 60g
- Label serving
- 1 tbsp (5 g)
- Category
- Pickled capers
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapern in mediterranem Meersalz Feinkost Dittmann | 29 | 2.3 g | 2 g | 0.6 g |
| Câpres au vinaigre Provence Olives | 29 | 2.5 g | 2.1 g | 0.48 g |
| Câpres Bornibus | 29 | 1.6 g | 3.2 g | 0.6 g |
| Câpres fines Crespo | 29 | 2.2 g | 3.3 g | 0.3 g |
| Capres au vinaigre Dia | 29 | 2.4 g | 2 g | 0.9 g |
| Capers Freshona | 29 | 2.2 g | 2.6 g | 0.6 g |
| Capres Kerets | 29 | 2.5 g | 2.1 g | 0.48 g |
| Kapern Freshona | 29 | 2.2 g | 2.6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alcachofra?
100 g of Alcachofra has 29 kcal. Serving, 1 tbsp, 5 g (5 g): about 1 kcal.
How much protein is in Alcachofra?
Alcachofra contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.11 g in serving, 1 tbsp, 5 g (5 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Alcachofra?
Alcachofra has 2.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alcachofra?
Alcachofra contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Alcachofra?
100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20004323. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.