Alaska cod fillets
Packaged product Fish and Seafood Pelican
Alaska cod fillets contains 69 kcal per 100 g. A serving, 120 g (120 g) provides about 82 kcal.
Roughly 88% of its calories come from protein, with 7% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 6%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 16.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.083 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Saturated fat0.5 gabove the median for fish and seafood (median 0.3 g)
- Sodium292 mgabove the median for fish and seafood (median 160 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pelican
- Barcode
- 7613269301974
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Seelachs Filets Sea Gold | 69 | 16 g | 0 g | 0.5 g |
| Filets de colin d’alaska Monoprix | 69 | 16 g | 0 g | 0.6 g |
| Alaska- Seelachsfilet Golden Seafood | 68 | 16 g | 0 g | 0.6 g |
| Colin sauvage Yooji | 68 | 16 g | 0 g | 0 g |
| Ryggfile av Alaska Pollock Royal | 70 | 16 g | 0.5 g | 0.5 g |
| Colin d'Alaska Findus | 70 | 17 g | 0 g | 0.5 g |
| Filets de colin d Alaska La table des pêcheurs | 70 | 16 g | 0.5 g | 0.6 g |
| 4 Filets de Colin d'Alaska Findus | 70 | 17 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska cod fillets?
100 g of Alaska cod fillets has 69 kcal. Serving, 120 g (120 g): about 82 kcal.
Is Alaska cod fillets high in protein?
Alaska cod fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.3 g).
How many carbs are in Alaska cod fillets?
Alaska cod fillets has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska cod fillets?
Alaska cod fillets contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Alaska cod fillets?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269301974. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.