Alaska Cod Fillets
Packaged product Fish and Seafood Good & Gather
Alaska Cod Fillets contains 70 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 99 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium106 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal25.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70 mg | 106 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239073513
- Label serving
- 5 ONZ (142 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (gadus macrocephalus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Black Tiger Shrimp - Cooked, Peeled & Deveined Ultra Natural | 70 | 16 g | 0 g | 0.5 g |
| Argentina shrimp oceanPrime | 70 | 15 g | 0 g | 0.3 g |
| Wild Argentine Red Shrimp Kirkland | 70 | 16 g | 0 g | 0.5 g |
| Pacific white shrimp Ocean Jewel | 70 | 14 g | 1 g | 1 g |
| Raw Pd Tail On Shrimp Sea Farms Inc. | 70 | 16 g | 0 g | 1 g |
| Bluegill fillets Roundy's | 70 | 17 g | 0 g | 0 g |
| Raw / Uncooked White Shrimp Fpi | 70 | 13 g | 1 g | 1 g |
| Whole Headless Gutted Smelt Crystal Cove Seafood | 70 | 13.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Cod Fillets?
100 g of Alaska Cod Fillets has 70 kcal. Serving, 5 onz, 142 g (142 g): about 99 kcal.
Is Alaska Cod Fillets high in protein?
Alaska Cod Fillets contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in serving, 5 onz, 142 g (142 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Alaska Cod Fillets?
Alaska Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Alaska Cod Fillets?
Alaska Cod Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Alaska Cod Fillets?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625072. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239073513. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.