Ajiaco

Packaged product Other Foods Bon Menu

Ajiaco contains 42 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 159 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g
5 gprotein
5.5 gcarbohydrates
0.34 gfat
159kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 41.8 kcal
Total fat L 0.34 g 0.4%
Saturated fat L 0.21 g 1%
Sodium L 239 mg 10%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 1.2 g 4%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 3.7 mg0.3%
Iron L 0.076 mg0.4%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0.16 mg1%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 49%Fat: 7%42kcal / 100 g
  • Protein 44%
  • Carbohydrates 49%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc1%Iron0.4%Calcium0.3%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Fat0.34 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
  • Sodium239 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Bon Menu
Barcode
7700304064281
Label serving
1 portion (380 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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涼風茶わんむし みやけ食品 42 3.2 g 1.6 g 2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7700304064281. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ajiaco?

100 g of Ajiaco has 42 kcal. Serving, 1 portion, 380 g (380 g): about 159 kcal.

How much protein is in Ajiaco?

Ajiaco contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 19 g in serving, 1 portion, 380 g (380 g). About 44% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ajiaco?

Ajiaco has 5.5 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ajiaco?

Ajiaco contains 0.34 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

How much sodium is in Ajiaco?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.