How many calories are in Айран?

100 g of Айран has 34 kcal. Serving, 420 g (420 g): about 142 kcal.

How much protein is in Айран?

Айран contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 8 g in serving, 420 g (420 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Айран?

Айран has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Айран?

Айран contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Айран?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Айран

Packaged product Other Foods ЛЮСТДОРФ

Айран contains 34 kcal per 100 g. A serving, 420 g (420 g) provides about 142 kcal.

Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g

1.9 gprotein

2.5 gcarbohydrates

1.8 gfat

142kcal in serving, 420 g (420 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.8 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Sodium L	315 mg	14%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 30%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium315 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ЛЮСТДОРФ
Barcode: 4820254402117
Label serving: 420 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820254402117. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.