Aglio Olio Garlicky & Spicy SEASONING BLEND
Packaged product Spices, Herbs and Condiments Trader Joe's
Aglio Olio Garlicky & Spicy SEASONING BLEND contains 75 kcal per 100 g. A serving, 0.25 tsp., 1 g (1 g) provides about 1 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 346 kcal per 100 g across 4,928 products.
100 g provides 486% of the Daily Value for chloride, 128% of the Daily Value for iodine and 42% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.4 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0.041 g | 0.2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,500 mg | 500% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 31.6 mg | 35% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.72 mg | 42% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 89.9 mg | 7% |
| Potassium L | 423 mg | 9% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 192 µg | 128% |
| Chloride L | 11,167 mg | 486% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for spices, herbs and condiments (median 6.2 g)
- Fiber4.2 gabove the median for spices, herbs and condiments (median 3 g)
- Sugars1.3 gin the lowest quarter of spices, herbs and condiments (median 5.7 g)
- Fat0.64 gbelow the median for spices, herbs and condiments (median 9.9 g)
- Saturated fat0.041 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sodium11,500 mgin the top quarter of spices, herbs and condiments (median 383 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.076 g |
Carotenoids (1)
| Beta-carotene L | 551 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00776363
- Label serving
- 0.25 tsp. (1 g)
- Category
- Spices, Herbs and Condiments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aglio Olio Garlicky & Spicy SEASONING BLEND?
100 g of Aglio Olio Garlicky & Spicy SEASONING BLEND has 75 kcal. Serving, 0.25 tsp., 1 g (1 g): about 1 kcal.
How much protein is in Aglio Olio Garlicky & Spicy SEASONING BLEND?
Aglio Olio Garlicky & Spicy SEASONING BLEND contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.037 g in serving, 0.25 tsp., 1 g (1 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.2 g).
How many carbs are in Aglio Olio Garlicky & Spicy SEASONING BLEND?
Aglio Olio Garlicky & Spicy SEASONING BLEND has 12.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aglio Olio Garlicky & Spicy SEASONING BLEND?
Aglio Olio Garlicky & Spicy SEASONING BLEND contains 0.64 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Aglio Olio Garlicky & Spicy SEASONING BLEND contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (486% DV), iodine (128% DV), Vitamin B6 (42% DV), Vitamin C (35% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aglio Olio Garlicky & Spicy SEASONING BLEND?
100 g contains 11,500 mg of sodium, 500% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776363. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.