Adoro light

Packaged product Other Foods ADORO

Adoro light contains 148 kcal per 100 g.

Roughly 67% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Adoro light by ADORO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
9.2 gprotein
3.2 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 11 g 14%
Saturated fat L 7.1 g 36%
Sodium L 272 mg 12%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 9%Fat: 67%148kcal / 100 g
  • Protein 25%
  • Carbohydrates 9%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for other foods (median 6.6 g)
  • Sugars3.2 gabove the median for other foods (median 3 g)
  • Fat11 gbelow the median for other foods (median 15.8 g)
  • Saturated fat7.1 gbelow the median for other foods (median 9.1 g)
  • Sodium272 mgabove the median for other foods (median 96 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ADORO
Barcode
5201415204822
Quantity
200g
Category
Dairies
Packaging
el:πλαστικό
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Παστεριωμένο αγελαδινό γάλα, αλάτι , πυκνωτικό μέσο: κόμμι χαρουπιών, καλλιέργεια οξυγαλακτικών βακτηρίων , πυτιά.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Nirvana + Bridelice 148 3 g 7 g 12 g
Panna cotta Fusero 148 1.7 g 21 g 6.2 g
Yogur estilo griego stracciatella Alipende 149 2.4 g 16.1 g 8.1 g
ricotta quercetta 147 8.8 g 3.5 g 10.9 g
Flan de Formatge QUE'S LIDER S.L. 150 5.7 g 17.5 g 6.3 g
La mia ricotta Centrale del latte del Frusinate 150 10 g 2.8 g 11 g
Panna cotta caramello Latte Reggiano 150 2.5 g 17 g 7.5 g
Ricotta d'Abruzzo Terrantica 150 7 g 3.1 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201415204822. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Adoro light?

100 g of Adoro light has 148 kcal.

How much protein is in Adoro light?

Adoro light contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.6 g).

How many carbs are in Adoro light?

Adoro light has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Adoro light?

Adoro light contains 11 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Adoro light?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.