How much protein is in Acelgas?

Acelgas contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Acelgas?

Acelgas has 4.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Acelgas?

Acelgas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Acelgas?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Acelgas

Packaged product Beverages Eroski

Acelgas contains 22 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 14 kcal per 100 g across 28 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

0.7 gprotein

4.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	120 mg	5%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gin the lowest quarter of beverages (median 0.8 g)
Fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium120 mgin the lowest quarter of beverages (median 316 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010193763
Category: Canned chards
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Acelgas Extra Alteza	21	1.9 g	2 g	0.08 g
Acelgas Extra Gourmet	21	1.9 g	2 g	0.08 g
Acelgas troceadas Eroski	24	0 g	0 g	0.9 g
Acelga al natural primera Bamboleo	19	1.8 g	2.3 g	0.08 g
Acelgas con patatas y tomate natural eroski	26	0 g	2.7 g	0.9 g
acelgas primera Benimar	28	1.9 g	4.1 g	0.08 g
Acelgas al natural Spar	29	1.9 g	4.1 g	0.1 g
Pencas de acelga primera El Peregrino	29	1.9 g	4.1 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010193763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.