AB Rusks

Packaged product Other Foods Ab

AB Rusks contains 451 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 451 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

451kcal per 100 g
10.6 gprotein
64.2 gcarbohydrates
16.2 gfat
451kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 16.2 g 21%
Saturated fat L 2.8 g 14%
Sodium L 488 mg 21%
Total carbohydrates L 64.2 g 23%
Dietary fiber L 2.8 g 10%
Total sugars L 3.9 g
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 58%Fat: 33%451kcal / 100 g
  • Protein 10%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars3.9 gabove the median for other foods (median 3.2 g)
  • Fat16.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.8 gabove the median for other foods (median 2 g)
  • Sodium488 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ab
Barcode
5202336150670
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202336150670. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in AB Rusks?

100 g of AB Rusks has 451 kcal. Serving, 1 portion, 100 g (100 g): about 451 kcal.

Is AB Rusks high in protein?

AB Rusks contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in AB Rusks?

AB Rusks has 64.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AB Rusks?

AB Rusks contains 16.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in AB Rusks?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.