Aachener Pflümli

Packaged product Sweets and Desserts Zentis

Aachener Pflümli contains 206 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (196 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Aachener Pflümli by Zentis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
206kcal per 100 g
0.9 gprotein
47 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 8 mg 0.3%
Total carbohydrates L 47 g 17%
Dietary fiber not reported
Total sugars L 44 g
Added sugars L 31.3 g 63%
Protein L 0.9 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%206kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.9 gin the top quarter of sweets and desserts (median 0.5 g)
  • Sugars44 gbelow the median for sweets and desserts (median 46 g)
  • Fat0.3 gin the top quarter of sweets and desserts (median 0.1 g)
  • Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium8 mgabove the median for sweets and desserts (median 0 mg)
  • Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zentis
Barcode
4002575011869
Quantity
450g
Category
Plum jams
Packaging
pot
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pflaumen, Zucker, Karamellzuckersirup, Geliermittel Pektine, Säuerungsmittel Citronensäure, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Confettura prugne Santa Rosa 206 0.5 g 48 g 0.5 g
Marmelade Aachener Pflümli Zentis 205 0.9 g 47 g 0.3 g
Prune cuite aux pommes Lucien Georgelin 205 0.5 g 50 g 0.5 g
Pflaumenmus Zentis 205 0.9 g 47 g 0.3 g
Mermelada de ciruela Vivó 209 0 g 48 g 0 g
Confiture Coop 203 0.5 g 50 g 0 g
Confettura extra di prugne Cooperativa sociale Il Sentiero 203 0.3 g 50 g 0 g
Classica ciruela HERO ESPAÑA S.A. 203 0.4 g 50 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002575011869. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aachener Pflümli?

100 g of Aachener Pflümli has 206 kcal.

How much protein is in Aachener Pflümli?

Aachener Pflümli contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).

How many carbs are in Aachener Pflümli?

Aachener Pflümli has 47 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aachener Pflümli?

Aachener Pflümli contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Aachener Pflümli?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.