A. yo yogurt 0 grassi

Packaged product Dairy and Eggs Arborea

A. yo yogurt 0 grassi contains 76 kcal per 100 g. A serving, 125 g (125 g) provides about 95 kcal.

Roughly 79% of its calories come from carbohydrates, with 20% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g
3.7 gprotein
15 gcarbohydrates
0.1 gfat
95kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium L 36 mg 2%
Total carbohydrates L 15 g 5%
Dietary fiber not reported
Total sugars L 14 g
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 79%Fat: 1%76kcal / 100 g
  • Protein 20%
  • Carbohydrates 79%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gbelow the median for dairy and eggs (median 8 g)
  • Sugars14 gin the top quarter of dairy and eggs (median 4 g)
  • Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium36 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arborea
Barcode
8002724005257
Label serving
125 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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low fat cottage cheese plain smooth Crystal Valley 76 10.7 g 4 g 2.2 g
Nonfat Vanilla Greek Yogurt Hood 76 8.8 g 10.6 g 0 g
Organic Vanilla Nonfat Yogurt Straus Family Creamery 76 5.9 g 12.4 g 0 g
Nonfat Yogurt, Strawberry Trader Joe's 76 3.5 g 15.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8002724005257. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in A. yo yogurt 0 grassi?

100 g of A. yo yogurt 0 grassi has 76 kcal. Serving, 125 g (125 g): about 95 kcal.

How much protein is in A. yo yogurt 0 grassi?

A. yo yogurt 0 grassi contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in A. yo yogurt 0 grassi?

A. yo yogurt 0 grassi has 15 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in A. yo yogurt 0 grassi?

A. yo yogurt 0 grassi contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in A. yo yogurt 0 grassi?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.