93% Lean/7% Fat Ground Beef
93% Lean/7% Fat Ground Beef contains 143 kcal per 100 g. A serving, 1.0 serving, 112.0 g (112 g) provides about 160 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.7 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- HYVEE
- Barcode
- 0076338812387
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Stuffed Patties, Mushroom And Swiss FARMER'S FINEST | 143 | 17.9 g | 8 g | 4.5 g |
| Meatless Black Bean Veggie Burger Patties LIGHTLIFE | 143 | 14.3 g | 15.7 g | 3.6 g |
| Original Burger With Quinoa LIGHTLIFE | 143 | 14.3 g | 14.3 g | 3.6 g |
| Applewood Smoked Bacon Dry Rubbed With Seasoning Fresh Pork Loin Filet, Applewood Smoked Bacon SMITHFIELD | 143 | 17.9 g | 4.5 g | 6.3 g |
| Ground Beef Homestyle Patties LAURA'S LEAN BEEF | 143 | 18.8 g | 0 g | 8 g |
| Roast Flavor Pork Roast, Roast HORMEL | 143 | 16.1 g | 0.89 g | 8 g |
| Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki MEIJER | 143 | 17.9 g | 4.5 g | 5.4 g |
| Laura's, Ground Beef LAURA'S | 143 | 18.8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean/7% Fat Ground Beef?
100 g of 93% Lean/7% Fat Ground Beef has 143 kcal. Serving, 1.0 serving, 112.0 g (112 g): about 160 kcal.
Is 93% Lean/7% Fat Ground Beef high in protein?
93% Lean/7% Fat Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1.0 serving, 112.0 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in 93% Lean/7% Fat Ground Beef?
93% Lean/7% Fat Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in 93% Lean/7% Fat Ground Beef?
93% Lean/7% Fat Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 93% Lean/7% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean/7% Fat Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076338812387. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2668606. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "93% LEAN/7% FAT GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.