8 Oz Swordfish Steaks
Packaged product Fish and Seafood Packers
8 Oz Swordfish Steaks contains 143 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 160 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.6 g)
- Fat6.3 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 0.8 g)
- Sodium80 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 143 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.6 mg | 80 mg |
Product details
Ingredients
Swordfish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Caballa del Sur en escabeche Carrefour | 143 | 23 g | 0 g | 5.6 g |
| ปาปี้ ปลาซาร์ดีนในซอสมะเขือเทศ ปาปี้ | 143 | 11.7 g | 3.9 g | 9.1 g |
| Wild alaska pink salmon Royal Pink Brand | 143 | 19 g | 0 g | 7.9 g |
| Mackerel salad provencale Delamaris | 143 | 9.6 g | 4.6 g | 9.5 g |
| 8 Oz Swordfish Steak Packers | 143 | 19.6 g | 0 g | 7.1 g |
| Seared Ahi Tuna Slices Sea best | 143 | 24.1 g | 1.8 g | 3.1 g |
| Steelhead Trout Sea best | 143 | 19.6 g | 0 g | 6.3 g |
| Rainbow Trout Fillet Sea best | 143 | 19.6 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460020. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391023426. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.