How many calories are in 7up?

100 ml of 7up has 9 kcal. Serving, 200 ml (200 ml): about 18 kcal.

How much protein is in 7up?

7up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 200 ml (200 ml). About 0% of its calories come from protein.

How many carbs are in 7up?

7up has 2.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7up?

7up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 7up?

100 ml contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7up

Packaged product Beverages 7up

7up contains 9 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 18 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 31 kcal per 100 g across 17 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

9kcal per 100 ml

0 gprotein

2.3 gcarbohydrates

0 gfat

18kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	23 mg	1%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.3 gin the lowest quarter of beverages (median 7.6 g)
Sodium23 mgin the top quarter of beverages (median 3.7 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7up
Barcode: 7801620852702
Label serving: 200 ml
Category: Carbonated soft drinks without fruit juice with reduced sugar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua carbonatada, azúcar, saborizante natural, ácido cítrico, citrato de sodio, ácido málico, benzoato de sodio, acesulfamo de potasio, sucralosa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801620852702. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.