How many calories are in 7days swiss roll strbrry?

100 g of 7days swiss roll strbrry has 345 kcal. Serving, 20 g (20 g): about 69 kcal.

How much protein is in 7days swiss roll strbrry?

7days swiss roll strbrry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in 7days swiss roll strbrry?

7days swiss roll strbrry has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7days swiss roll strbrry?

7days swiss roll strbrry contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in 7days swiss roll strbrry?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7days swiss roll strbrry

Packaged product Sweets and Desserts 7days

7days swiss roll strbrry contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

5 gprotein

60 gcarbohydrates

10 gfat

69kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Sodium L	175 mg	8%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium175 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7days
Barcode: 6281183000283
Label serving: 20 g
Category: Cake roll
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
7 days swiss roll vanilla blue 7days	380	5 g	50 g	15 g
7 days swiss roll red 7days	400	3.6 g	52.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281183000283. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.