7days Chocolate cake bar
Packaged product Sweets and Desserts 7 Days
7days Chocolate cake bar contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 45 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars45 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium170 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 6281007065306
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian dark chocolate chips Dunnes Stores | 495 | 5.8 g | 64 g | 23 g |
| Cake Batter Popcorn Coles | 495 | 6.5 g | 61.5 g | 23 g |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 495 | 8.9 g | 63.9 g | 23.2 g |
| Black Sesame Spread Symphony | 495 | 4.5 g | 54.5 g | 31.5 g |
| Chocolate Orange spiced nut mix Waitrose | 495 | 12.6 g | 44.8 g | 27.9 g |
| Fruit & Nut Milk Chocolate Aldi | 495 | 6.7 g | 55.8 g | 26.6 g |
| Dark Chocolate Maltesers | 495 | 9.6 g | 45 g | 29 g |
| Biscuits Normands . Pour beurre . Biscuiterie de l abbaye | 495 | 5 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281007065306. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.