How many calories are in 72% Dark Chocolate?

100 g of 72% Dark Chocolate has 570 kcal. 3 pieces, 30 g (30 g): about 171 kcal.

How much protein is in 72% Dark Chocolate?

72% Dark Chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in 72% Dark Chocolate?

72% Dark Chocolate has 34 g of total carbohydrates per 100 g, including 12.7 g of fiber and 28 g of sugars.

How much fat is in 72% Dark Chocolate?

72% Dark Chocolate contains 42 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

What vitamins and minerals does 72% Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV), potassium (15% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 72% Dark Chocolate?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

72% Dark Chocolate

Packaged product Sweets and Desserts SHNEIDER'S CHOCOLATIER

72% Dark Chocolate contains 570 kcal per 100 g. A typical serving of 3 pieces, 30 g (30 g) provides about 171 kcal.

Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 516 kcal per 100 g across 2,641 products.

100 g provides 107% of the Daily Value for iron, 15% of the Daily Value for potassium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

570kcal per 100 g

8 gprotein

34 gcarbohydrates

42 gfat

171kcal in 3 pieces, 30 g (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	570 kcal
Total fat L	42 g	54%
Saturated fat L	26 g	130%
Trans fat L	0 g
Cholesterol L	1 mg	0.3%
Sodium L	7 mg	0.3%
Total carbohydrates L	34 g	12%
Dietary fiber L	12.7 g	45%
Total sugars L	28 g
Added sugars L	27 g	54%
Protein L	8 g	16%
Vitamin D L	2 µg	10%
Calcium L	43 mg	3%
Iron L	19.3 mg	107%
Potassium L	726 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 6 g)
Fiber12.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars28 gin the lowest quarter of sweets and desserts (median 50 g)
Fat42 gin the top quarter of sweets and desserts (median 30.2 g)
Saturated fat26 gin the top quarter of sweets and desserts (median 17.9 g)
Sodium7 mgin the lowest quarter of sweets and desserts (median 75 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	562 kcal	570 kcal
Protein	7.9 g	8 g
Carbohydrates	34 g	34 g
Fat	41 g	42 g
Fiber	0 g	12.7 g
Sugars	28 g	28 g
Sodium	8 mg	7 mg

Product details

Brand: SHNEIDER'S CHOCOLATIER
Barcode: 0838948008532
Label serving: 3 pieces (30 g)
Category: Chocolate

Ingredients

COCOA MASS, SUGAR, COCOA BUTTER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Dark Chocolate With Sea Salt, Dark Chocolate BUDZ FAMILY CBD	570	6.7 g	56.7 g	36.7 g
Milk Chocolate Rose THE MADELAINE CHOCOLATE COMPANY	571	9.5 g	57.1 g	33.3 g
Milk Chocolate DUTCH DELIGHTS	571	7.1 g	50 g	42.9 g
Chocolate Squares DUTCH-DELIGHTS	571	14.3 g	50 g	35.7 g
Milk Chocolate Cream Egg, Peanut Butter Cream HARRY LONDON	571	8.9 g	53.6 g	37.5 g
BAR ANDES	571	3.6 g	60.7 g	35.7 g
Signature Collection Chocolates LINDT	571	4.8 g	50 g	40.5 g
38% Cacao Milk Chocolate WEGMANS	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2591738. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0838948008532. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "72% DARK CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.