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7 Up Soda

Packaged product Beverages 7Up

7 Up Soda contains 40 kcal per 100 ml. A serving, 1.25 pt, 600 ml (600 ml) provides about 240 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (37 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

7 Up Soda by 7Up, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 ml
0 gprotein
10.7 gcarbohydrates
0 gfat
240kcal in serving, 1.25 pt, 600 ml (600 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 40 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 10.7 g 4%
Dietary fiber not reported
Total sugars L 10.5 g
Added sugars L 15.4 g 31%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%40kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars10.5 gabove the median for beverages (median 8.9 g)
  • Sodium12 mgin the top quarter of beverages (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 40 kcal40 kcal
Protein 0 g0 g
Carbohydrates 10.7 g10.7 g
Fat 0 g0 g
Fiber n/an/a
Sugars 10.5 g10.5 g
Sodium 12 mg12 mg

Product details

Brand
7Up
Barcode
0078000001617
Label serving
1.25 PT (600 ml)
Category
Sodas
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
sparkling Nestlé 40 0 g 10 g 0 g
Lemon-Lime Soda Sprite 40 0 g 10.8 g 0 g
Key food, artificially flavored soda, grape Key Food 40 0 g 10 g 0 g
Dekavita C Suntory 40 0 g 10.1 g 0 g
7 up Pepsi-Cola 40 0 g 10 g 0 g
Refresco Carbonatado Sabor Original Coca-Cola 40 0 g 11 g 0 g
Lemon & Mint Schweppes 40 0 g 9.8 g 0 g
Cockta Original Atlantic Cedevita 40 0 g 9.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 545017. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0078000001617. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 Up Soda?

100 ml of 7 Up Soda has 40 kcal. Serving, 1.25 pt, 600 ml (600 ml): about 240 kcal.

How much protein is in 7 Up Soda?

7 Up Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1.25 pt, 600 ml (600 ml). About 0% of its calories come from protein.

How many carbs are in 7 Up Soda?

7 Up Soda has 10.7 g of total carbohydrates per 100 ml, including 10.5 g of sugars.

How much fat is in 7 Up Soda?

7 Up Soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 7 Up Soda?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.