7 Up
Packaged product Beverages 7 Up
7 Up contains 39 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 140 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 34 kcal per 100 g across 1,766 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22.5 mg | 1% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.4 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10.4 gabove the median for beverages (median 7.5 g)
- Sodium22.5 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Up
- Barcode
- 06541432
- Quantity
- 355 mL
- Label serving
- 355 mL
- Category
- Sweetened beverages
- Packaging
- Can,Drink can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, Sugars (sugar/glucose-fructose), Citric acid, Malic acid, Sodium citrate, Sodium benzoate, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola Original Taste Soda Coca-Cola | 39 | 0 g | 11 g | 0 g |
| 7up 7up | 39 | 0 g | 10.4 g | 0 g |
| Coca-Cola Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Soda Lemon-lime Sprite | 39 | 0 g | 10.7 g | 0 g |
| Coca-Cola Original Taste Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Coke Original Taste Coke | 39 | 0 g | 11 g | 0 g |
| Coca-Cola Original Taste Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Sprite Tropical Mix Coca-Cola | 39 | 0 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Up?
100 ml of 7 Up has 39 kcal. Serving, 355 ml (355 ml): about 140 kcal.
How much protein is in 7 Up?
7 Up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in 7 Up?
7 Up has 10.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Up?
7 Up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7 Up?
100 ml contains 22.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06541432. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.