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7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend

Packaged product Dairy and Eggs TACO BELL

7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend contains 393 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 49% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
21.4 gprotein
3.6 gcarbohydrates
28.6 gfat
110kcal in 1/4 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 643 mg 28%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 643 mg49%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 4%Fat: 72%393kcal / 100 g
  • Protein 24%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium49%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TACO BELL
Barcode
0021000070893
Label serving
1/4 cup
Category
Cheese

Ingredients

MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Traditional Fondue Grated Cheese Blend EMMI 393 28.6 g 0 g 32.1 g
Grana Padano Cheese STELLA 393 32.1 g 0 g 28.6 g
Classic Extra Sharp Vermont Cheddar Cheese CABOT 393 25 g 3.6 g 32.1 g
Shredded Natural Muenster Cheese NATURAL & KOSHER 393 21.4 g 3.6 g 32.1 g
Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS 393 25 g 0 g 28.6 g
Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET 393 21.4 g 3.6 g 32.1 g
Colby Jack Colby & Monterey Jack Cracker Cuts Cheeses, Colby Jack FIRST STREET 393 25 g 0 g 32.1 g
Swiss Nice & Nutty Sliced Cheese CHARTER RESERVE 393 28.6 g 7.1 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599782. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.

Last updated: . Source description: "7-LAYER BLEND SHREDDED MILD CHEDDAR, SHARP WHITE CHEDDAR, MONTEREY JACK, ASADERO, LOW-MOISTURE MOZZARELLA, SHARP CHEDDAR, AND QUESO QUESADILLA CHEESES, 7-LAYER BLEND". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend?

100 g of 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend has 393 kcal. 1/4 cup (28 g): about 110 kcal.

Is 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend high in protein?

7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1/4 cup (28 g). About 24% of its calories come from protein.

How many carbs are in 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend?

7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend?

7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.